A poisoned colon can affect our quality of life and generate other pains, such as diabetes or frequent headaches. Purifying it brings benefits to the whole organism.

Many people do not know this , but it is estimated that 90% of diseases and weight problems are linked to a dirty colon.

This organ plays an important role in our health because it is responsible for expelling all the toxins and waste that our body does not need and which, in the long term, can cause serious health problems.

The juice we offer combines the benefits of beetroot, carrots and red apple to make an ideal drink for cleansing the intestine:

Ingredients :

6 kale leaves
3 carrots
2 red apples cut into pieces
1 beet
Half a peeled lemon
2.5 cm piece of ginger
Do not forget to peel and wash the carrots, beet and lemon.

Make sure your fruits and vegetables are organic.

Instructions :

Pour one to two cups of water into your blender.
Add all the ingredients and mix everything.
Using a strainer, filter the mixture to collect the juice.
Mix again with a spoon.
You can add a few ice cubes to your juice to refresh it.
To store this juice, use a glass jar and put it in a refrigerator.
Warnings :

– Lemon is not recommended if you suffer from ulcer or heartburn or citrus allergy

– It is also not recommended if you are taking antacid medicines, or medicines to treat blood or heart problems.

– Beets are prohibited if you are on anticoagulant treatment or if you suffer from kidney disease.

Credit: Happy Cooking