Leg cramps, particularly at night, are painful and disruptive to sleep. These cramps are involuntary muscle spasms that can last for minutes, often causing discomfort even after they subside. Common causes of nocturnal leg cramps include dehydration, mineral deficiencies (potassium, magnesium, calcium), overexertion, poor posture, pregnancy, certain medications, alcohol consumption, and underlying medical conditions like diabetes or kidney disease.
To alleviate leg cramps, stretching and massaging the affected muscles, applying heat or cold, and staying hydrated can help. Regular exercise and physical therapy may also prevent cramps. For relief, magnesium-rich foods or supplements, warm-ups, cooling down after exercise, and proper sleeping positions can provide added benefits.
Consulting a healthcare professional is recommended before trying new treatments, especially if you have existing medical conditions.
